What is the difficulty level of this trek?

The trek is moderate, suitable for hikers with a basic level of fitness. Trails include gradual ascents and descents, with some sections through forests and high-altitude villages. No technical climbing is required, but preparation for long walking days and altitude is recommended.

What is the best season to do this trek?

The best seasons are spring (March to May), when rhododendrons bloom, and autumn (September to November), when skies are clear and weather is stable. Winter is colder with occasional snow, and the monsoon season (June to August) brings heavy rainfall and slippery trails.

What should I pack for the trek?

Essential items include: Warm clothing and layers for cold weather Waterproof jacket and trekking pants Good-quality trekking shoes Hat, gloves, and sunglasses Personal toiletries and medication Water bottles and snacks Trekking poles (optional but recommended)

Langtang Tamang Heritage Trek

The Langtang Tamang Heritage Trek is a newly opened, off-the-beaten-path route in the Langtang region, developed by the Tourism for Rural Poverty Alleviation Program (RPAP). This trek offers a unique chance to experience the ancient lifestyle of the Tamang people while enjoying stunning natural landscapes.

Trekking along this route, you’ll gain insight into Tamang culture, deeply connected to Tibetan heritage. Most Tamangs are farmers or traders, and their villages are dotted along scenic trails that pass through dense forests, vibrant rhododendron blooms (in season), green meadows, cascading waterfalls, and sacred lakes such as Gosai Kunda and Bhirab Kunda.

Your journey begins with a drive from Kathmandu to Syabrubensi, where the trek starts toward Gatlang. Perched on a hillside with terraced fields, Gatlang is home to a Tamang monastery and the sacred Parvati Kunda Lake. From Gatlang, the trail leads to Tatopani, a town famous for its natural hot springs believed by locals to have healing properties.

Next, you’ll reach Thuman, known for its open grasslands, panoramic Himalayan views, and rich shamanic traditions. From Thuman, the trek follows an old trade route to Tibet, arriving at Briddim, a close-knit Tamang community just three hours from the border. Here, you can visit the Dukchu Gompa monastery and interact with the locals.

Continuing along the classic Langtang Valley, the path leads to Lama Hotel, passing through lush forests where you may spot red pandas. From Lama Hotel, you trek to Langtang Village via Ghoda Tabela army check post and Chyamiki Village. Langtang, a traditional Tamang settlement, offers insight into local life and culture.

The final leg of the trek takes you to Kyanjin Gompa, passing small plateaus, yak pastures, and villages. You’ll have an extra day to explore Kyanjin Gompa, visit monasteries, tour the cheese factory, or climb Tserko Ri for breathtaking views of Langtang Lirung (7,227m), Langtang II (6,586m), and surrounding peaks.

Accomodation
Hotel/ Tea houses
Best Season
Autumn (September–November) and Spring (March–May)
Maximum Altitude
3750m
Walking Hours
5/6 Hours
Transportation
Jeep/ Car/ Tourist Bus

Overview

Itinerary

Cost

FAQs

Overview

Itinerary

Cost

FAQs

Overview

The Langtang Tamang Heritage Trek, a newly opened route in the Langtang region developed by the Tourism for Rural Poverty Alleviation Program (RPAP), is an off-the-beaten-path trail that showcases the unique, ancient lifestyle of the Tamang people amidst stunning natural scenery.

Trip Highlights

Less travelled trekking destination with unspoiled beauty.
Observing Himalayan range of the Langtang Region.
Experience great hospitality of Tamang community.
Tours to World Heritage Sites in Kathmandu.
Natural Hot springs and their physical benefits.
Scenic drive towards Syabrubesi along the Trishuli River in Jeep.
Opportunity to witness rare animals and birds in Langtang National Park.
Tasting local cuisines prepared with love.
Nearest trekking destination from Kathmandu.

Day 01 :

Arrival in Kathmandu

Arrive in Kathmandu, the vibrant capital of Nepal. Upon arrival, you will be transferred to your hotel to rest and prepare for the trek. Depending on your arrival time, you can explore nearby markets, relax at your hotel, or enjoy an optional short city stroll.

Day 02 :

Drive from Kathmandu to Syabrubesi (1,503 m)

After breakfast, depart Kathmandu for Syabrubesi, the starting point of your trek. The drive takes you through scenic valleys, terraced fields, and small villages, offering a glimpse of rural life in Nepal. Upon arrival in Syabrubesi, check into your lodge, relax, and prepare for the trek ahead.

Day 03 :

Trek from Syabrubesi to Gatlang (2,240 m)

Start your trek from Syabrubesi, following trails through lush forests and traditional Tamang villages. Enjoy scenic views of terraced fields and surrounding hills as you ascend toward Gatlang. Upon arrival, explore the village, visit the local Tamang monastery, and discover the nearby sacred Parvati Kunda Lake. Overnight stay in a local lodge.

Day 04 :

Trek from Gatlang to Tatopani (2,610 m)

Leave Gatlang and continue trekking through scenic trails lined with forests, terraced fields, and small Tamang settlements. Arrive in Tatopani, a village famous for its natural hot springs. Take time to relax in the warm waters, believed by locals to have healing properties, and enjoy the serene mountain surroundings. Overnight stay in a local lodge.

Day 05 :

Trek from Thuman to Briddim (2,230 m) – 5–6 hours

Today, you trek from Thuman, known for its open grasslands and panoramic Himalayan views, toward Briddim. Follow the old trade route that once connected Nepal to Tibet, passing through traditional Tamang villages and serene landscapes. Arrive in Briddim, a close-knit Tamang community, and visit the local Dukchu Gompa (monastery). Immerse yourself in the village life and enjoy an overnight stay at a local lodge.

Day 06 :

Trek from Briddim to Lama Hotel (2,470 m) – 6 hours

Leave Briddim and follow the classic Langtang Valley trail toward Lama Hotel. The trek passes through lush forests, where you may spot wildlife such as red pandas, and scenic riverside paths. Enjoy the tranquil surroundings and the gradual ascent to Lama Hotel. Upon arrival, settle into your lodge and relax for the evening amid the peaceful Himalayan environment.

Day 07 :

Trek from Lama Hotel to Langtang Village (3,430 m) – 6 hours

Start early from Lama Hotel and follow the riverbank trails toward Ghoda Tabela army check post for permit verification. Continue trekking through Chyamiki Village and enjoy views of forests, rivers, and surrounding peaks. Arrive at Langtang Village, a traditional Tamang settlement, and explore the village to experience local culture and hospitality. Overnight stay at a lodge in Langtang.

Day 08 :

Trek from Langtang Village to Kyanjin Gompa (3,865 m) – 3–4 hours

Depart Langtang Village and trek through small plateaus, yak pastures, and traditional Tamang settlements. Enjoy panoramic views of the surrounding mountains as you ascend gradually to Kyanjin Gompa. Upon arrival, check into your lodge and take time to explore the area, including the local monastery and the nearby cheese factory. Overnight stay at Kyanjin Gompa.

Day 09 :

Exploration Day at Kyanjin Gompa

Spend a full day exploring Kyanjin Gompa and its surroundings. Visit local monasteries, learn about the Tamang culture, and see the famous cheese factory. For those interested in trekking, climb to Tserko Ri Viewpoint to enjoy breathtaking panoramic views of Langtang Lirung (7,227 m), Langtang II (6,586 m), and the surrounding snow-capped peaks. Return to Kyanjin Gompa for an overnight stay at your lodge.

Day 10 :

Trek from Kyanjin Gompa to Lama Hotel (2,380 m) – 5–6 hours

Begin your descent from Kyanjin Gompa, retracing the trail through yak pastures, small villages, and lush forested areas. Enjoy the changing scenery as you gradually make your way back to Lama Hotel. Upon arrival, relax and unwind at your lodge, reflecting on the breathtaking landscapes and cultural experiences of the trek.

Day 11 :

Trek from Lama Hotel to Syabrubensi (1,503 m) – 5–6 hours

Today, you descend from Lama Hotel back to Syabrubensi. Trek through lush forests, riverside trails, and traditional Tamang villages, enjoying the changing landscapes along the way. Upon arrival in Syabrubensi, check into your lodge and rest after the trek, celebrating the completion of this beautiful journey through the Langtang region.

Day 12 :

Drive from Syabrubensi to Kathmandu (1,400 m) – 7–8 hours

After breakfast, drive from Syabrubensi back to Kathmandu. Enjoy scenic views of rivers, terraced fields, and Himalayan foothills along the way. Upon arrival in Kathmandu, check into your hotel and relax. The rest of the day is free for shopping, sightseeing, or enjoying local cuisine, marking the end of your Langtang Tamang Heritage Trek adventure.

Includes/Excludes

Cost Includes

Both ways transportation from Kathmandu - Syabrubesi by local bus.
All standard meals (12 lunches, 11 dinners, and 12 breakfasts) during the trek.
Tea house/lodge accommodation during the trek. Total 11 nights. Rooms with attached bathroom at Sybrubensi (2N), Langtang village, Kyanjin Gompa (2N), Standard rooms at Gatlang, Tatopani, Thuman, Briddim, Lama Hotel (2N).
Government-licensed experienced trek leader (guide), an assistant trek guide for groups of 12 or more. Porters to carry luggage (2 trekkers: 1porter).
Guides and porters' meals, insurance, salary, lodging, transportation, and other necessary equipment costs
Langtang National Park entry permit fee.
Trekkers Information Management System (TIMS) card fee.
Snacks (cookies) and seasonal fresh fruits every day.
All government and local taxes.
Rescue operation arrangement in case of a complicated health condition (funded by travel insurance).
Farewell dinner in Kathmandu after the trek.

Cost Excludes

International flight cost and airport tax.
Visa fees at Tribhuwan International Airport.
Excess luggage charges. The luggage weight limit per trekker.
Accommodations and all meals (breakfast, lunch, and dinner) in Kathmandu.
Extra night accommodation in Kathmandu due to early arrival, late departure, or early return - before the plan scheduled itinerary.
Personal expenses, including shopping, snacks, bar bills, bottle or boiled water, shower,
Wi-Fi, laundry, telephone call, battery re-charge fee, extra porters, etc.
Personal clothing and gear.
Travel insurance that covers high-altitude emergency rescue (up to 5,000m) and evacuation (compulsory)
Tips for guide and porters.
Additional costs due to delays or circumstances beyond management control,
like landscape, unfavorable weather conditions, itinerary modification for safety, illness, change of government policy,
political instability raises strike.
All the costs and expenses not listed in "what is included" will be counted as excludes.

Langtang Tamang Heritage Trek

Trip Info

Overview

Itinerary

Cost

FAQs