Proper gear is crucial for a safe and comfortable trekking or climbing experience in Nepal. Here’s a complete guide to what you should bring.

1. Clothing (Layering is Key)

• Base layers: Moisture-wicking tops and bottoms (merino wool or synthetic).

• Mid layers: Fleece jackets or insulated vests.

• Outer layers: Waterproof shell jacket, insulated down jacket, quick-dry trekking pants, and waterproof over-pants.

• Accessories: Warm gloves, hats, neck gaiters, and moisture-wicking socks.

2. Footwear

• Sturdy, waterproof hiking boots with ankle support.

• Lightweight camp shoes for evenings.

• Gaiters for snow or rainy conditions.

3. Bags & Packs

• Duffel bag (70–90L): Durable and waterproof for porter transport.

• Daypack (25–35L): For daily essentials.

• Rain covers for both bags.

4. Personal Items & Accessories

• Sleeping bag (4-season, -10°C), trekking poles, water bottles, headlamp, sunglasses, sunscreen, toiletries, first aid kit, and water purification system.

5. Technical Gear for High-Altitude Expeditions (6,000m+)

• Mountaineering boots, crampons, ice axe, climbing harness, helmet, carabiners, ascender, belay/descender device, and ropes.

• Specialized clothing: Down jacket & pants, high-altitude gloves, and ski goggles.

6. Other Climbing Equipment

• Extreme cold-rated sleeping bag (-20°C), climbing backpack (40–60L), avalanche transceiver, snow shovel, and additional safety gear as required.

7. Tips for Gear Preparation

• Rent large or heavy gear locally to save weight and cost.

• Test your boots and backpack before departure.

• Pack light, check weather conditions, and adapt clothing according to the season.