Safety, Health & Travel Guidelines — Explorease Holidays

Ensuring your safety and well-being is our top priority. Follow these guidelines to have a smooth, enjoyable, and responsible journey in Nepal.


1. General Safety

  • Nepal is generally safe; violent crime is rare.

  • Stay aware in busy areas like Thamel and Sanepa, secure your belongings, and carry a photocopy of your passport.


2. Political & Public Situations

  • Avoid large gatherings, demonstrations, or protests.

  • Stay informed via local news and adjust travel plans if needed.


3. Trekking & Adventure Safety

  • Solo trekking is not allowed without a licensed guide; always travel with a registered trekking company.

  • Avoid unregistered operators offering high-altitude treks, which can be unsafe.


4. Weather & Road Safety

  • Himalayan weather can change rapidly; pack waterproof and warm layers.

  • Avoid night travel and use reputable transport services, especially during the monsoon season.


5. Altitude & Health Precautions

  • Acclimatize properly to prevent altitude sickness.

  • Carry travel insurance covering high-altitude emergencies and medical care.


6. Food, Water & Common Health Risks

  • Drink bottled or purified water and eat freshly cooked meals.

  • Protect yourself against mosquito-borne illnesses, rabies, and air pollution.


7. Local Laws, Customs & Responsible Travel

  • Respect local religion and culture; dress modestly and follow cultural etiquette.

  • LGBTQIA+ travelers should exercise discretion.

  • Avoid illegal drugs and restricted photography.

  • Promote responsible and sustainable tourism throughout your journey.

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